Seated Hip Internal Rotation – Band

HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint.  
  • FEEL: You should feel your hip muscles working as you perform this exercise.
  • COMPENSATION: Avoid leaning side to side as you perform this exercise to ensure that the motion is coming from your hips and not from your spine.

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