Supine Serratus Scoop – Band

  • HOW: Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and return to the starting position. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Don’t arch your back.

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