Elbow Supination – Band

  • HOW: With the band anchored to the inside of you, walk out to get tension. Keep your elbow at your side and raise your forearm up, creating a 90 degree angle from your shoulder to your hand. While holding the band, start with your palm facing down. Slowly and controlled, rotate your wrist and forearm up and over until your palm faces up. Perform that motion back and forth making sure to keep your elbow bent at 90 degrees.
  • FEEL: You should feel the muscles in your forearm working hard. You will also feel your bicep working as you rotate outward.
  • COMPENSATION: Don’t extend your forearm out past 90 degrees and don’t bring it up closer to your biceps. Control the band, do not let the band control you.

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