HOW: Anchor the resistance band on the involved side by stepping on the band to desired length. The more slack the easier it will be. Hold the other side with your hand. Wrap around your palm one time for a better grip. Starting position with your chest staying open, shoulder blades slightly pulled back. Face your palm forward and raise the band straight up toward the ceiling in a controlled motion. While keeping your palm facing up, slowly lower the band back down to the starting position.
FEEL: The front shoulder muscles will be worked, as well as the biceps, and forearm muscles.
COMPENSATION: Avoid shrugging your shoulder when the band is at the top. Don’t lean back as you bring the band up. Your body should stay strong and stable throughout the process.