HOW: Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under  your hand. Perform this for the prescribed amount of time or reps.    FEEL:...

HOW: Start in an upright seated position. Without moving your upper body, tilt the top of your head to one side. Think about bringing your ear down to your shoulder.    FEEL: You should feel your neck muscles working.  COMPENSATION: Don’t rotate your head while side bending. Don’t...

HOW: Start in an upright seated position. Without moving your upper body, look to the either side while only using your neck muscles to move your head and not your shoulders or trunk. Perform to whatever side is prescribed.    FEEL: You should feel your neck muscles...

HOW: Start in a seated position. Begin to look down slowly and isolate the neck muscles to tilt your head down for the prescribed amount of reps.    FEEL: You should feel your neck muscles working.  COMPENSATION: Only allow motion in your neck, don’t let your trunk to...

HOW: Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps.  FEEL: You should feel your neck muscles working.  COMPENSATION: Only allow motion in your neck, don’t let your...

HOW: Sit up nice and straight in a chair. Start with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, begin to look up towards the ceiling and slowly get out of the chin tuck tilting...

HOW: Begin by lying on a table or bed on your side.  With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while keeping...

HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...

HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...

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