09 Aug Prone Terminal Knee Extension – Hips Down
HOW: Get set-up laying on your stomach with your elbows under your shoulders and hips supported on the ground. On the side, you want to perform the exercise, point your toes towards you and start with your knee on the ground. Begin the exercise...
09 Aug Plank Terminal Knee Extension
HOW: Begin the exercise in a forearm plank position. Perform the exercise by bending your knees until just before they touch the ground followed by squeezing your quads to fully straighten your knees, hold that position, then repeat. FEEL: You will feel your quad...
09 Aug Half Kneeling Hip Flexor And Hamstrings Stretch – Dynamic
HOW: Get set-up in a half-kneeling position with something under your knee for comfort. Tuck your tailbone, keep your low back flat and chest up, and shift your weight forward to get a stretch on the hip flexor. Then straighten your other knee, hinge...
09 Aug Wall Calf Stretch – Knee Straight, 3D
HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step backwards with the side you plan to stretch, have that foot facing 12 o'clock the entire time with the heel flat on the...
09 Aug Downward Dog Terminal Knee Extension
HOW: Get set-up in a down dog position, but with your knees bent. Perform the exercise by squeezing your quads to fully straighten your knees, hold that position, then return to starting position and repeat. FEEL: You will feel your quad muscles working with...
09 Aug Downward Dog Terminal Knee Extension – Band
HOW: Get set-up in a down dog position, but with your knees bent. On the side you want to perform the exercise, get a band set-up behind the knee and anchor the band with your hands. Perform the exercise by squeezing your quad to...
09 Aug Butterfly Stretch
HOW: Get set-up on the ground sitting on your butt. Use a yoga block or other object and place it under your bottom if your low back is rounding too much. To perform the stretch, bring your feet in together towards your groin, hold...
09 Aug Ankle CARs
HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, draw large circles in a clockwise and counter-clockwise direction with your ankle. FEEL: You should feel your calf and ankle...
07 Aug Calf Foam Rolling
Follow along with the video to learn how to roll out your calves! You only need to spend a minute or two maximum in each body region....
07 Aug Adductor Foam Rolling
Follow along with the video to learn how to roll out your Adductors! This muscle group attaches onto the pelvis which is what your low back sits on, so you can see how tightness here may influence your low back! You only need to spend...
