23 Mar Split Stance Trunk Rotation – Medball
HOW: Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...
23 Mar Split Stance Lunge Turns – Dowel
HOW: Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...
23 Mar Split Stance Lunge Turns – Band
HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...
23 Mar Single Leg Hip Hinge Pelvic Tilt
HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...
23 Mar Hip Hinge Pelvic Tilt
HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...
23 Mar Cossack Squat
HOW: Begin in a standing position with your legs as wide you can spread them. Grab onto a light weight with both hands and hold it in front of your chests with your elbows bent. From here, shift your weight to one side as...
23 Mar 90/90 Hip Lift Off – Rotating
HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. From here,...
23 Mar 90/90 Hip Lift Off – Internal Rotation, External Rotation
HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. Stay in...
15 Mar Shoulder Butterfly Stretch
HOW: Begin in a seated position with your hands interlocked behind your head. Bring your elbows in towards your knees as you round your back and shoulders forward. After your rounded forward as much as you can, slowly reverse back opening up your chest...
24 Feb Scalene Stretch
HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...
