07 May Standing Hip Flexor Stretch – Dynamic, Rotation
HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...
07 May Standing Hip Flexor Stretch – Chair
HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...
07 May Seated Trunk Flexion – Chair
HOW: Start by getting comfortably seated in a chair. With your arms at your side, slowly bend your back forwards letting your arms come to the ground in front of you. Pause for a few seconds, then slowly come up to the starting position....
07 May Seated Big Toe Flexion:Extension – PROM
HOW: In a seated position, cross one leg over the other. Stabilize your foot with one hand and gently grab the big toe with the other hand. Move the toe up and down while only letting your hand do the work, not activating the...
31 Mar Ulnar Nerve Slider
HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist down, and look towards that hand. From here, bend your elbow and place...
31 Mar Sleeper Stretch
HOW: Get set up by lying on the side of the involved shoulder with your head supported by a pillow. Roll back slightly onto the shoulder blade in this position.From here, bring your arm out to the side at roughly a 90 degree angle...
30 Mar 90/90 Hip Switch Stretch
HOW: Begin in a seated position with both knees bent on the ground. One knee should be lying on its outside, and the other should be lying on its inside. Sit up tall, hinge forward at the hips and lean towards the knee lying...
30 Mar Ulnar Nerve Tensioner
HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist up, and tilt your head towards the opposite shoulder while looking forward. From...
30 Mar Radial Nerve Tensioner
HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the opposite shoulder of the arm you are...
30 Mar Radial Nerve Slider
HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the shoulder of the arm you are stretching....
