Ulnar Nerve Slider

  • HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist down, and look towards that hand. From here, bend your elbow and place the circle you made with your thumb and finger upside down over your eye trying to bring your elbow up and high as you can comfortably go. Return to the starting position and perform this motion as prescribed. 
  • FEEL:  You should feel a stretch in your forearm, wrist and shoulder. 
  • COMPENSATION: Perform this motion in the correct order. Don’t skip a step and go slowly and with control.

Exercise Library