HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist up, and tilt your head towards the opposite shoulder while looking forward. From here, bend your elbow and place the circle you made with your thumb and finger upside down over your eye as you tilt your head back towards the involved arm.Try to bring your elbow up and high as you can comfortably go. Return to the starting position and perform this motion as prescribed.
FEEL: You should feel a stretch in your forearm, wrist and shoulder.
COMPENSATION: Perform this motion in the correct order. Don’t skip a step. Perform this exercise slowly and with control.