23 Mar 90/90 Hip Lift Off – Rotating
HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. From here,...
23 Mar 90/90 Hip Lift Off – Internal Rotation, External Rotation
HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. Stay in...
15 Mar Shoulder Butterfly Stretch
HOW: Begin in a seated position with your hands interlocked behind your head. Bring your elbows in towards your knees as you round your back and shoulders forward. After your rounded forward as much as you can, slowly reverse back opening up your chest...
24 Feb Scalene Stretch
HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...
24 Feb Pigeon Hip Extension Stretch
HOW: Start by lying on the ground or table. Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. With the...
10 Feb Unlock Your Hip Flexors! | Episode 46
Timestamps: 0:00 Start 0:47 Hip Flexor Test (Thomas Test) 3:22 Half Kneeling Hip Flexor Stretch 4:57 Thomas Position Hip Flexion - Kettlebell 6:21 Reassessment of Thomas Test 6:55 Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...
14 Dec Bridge – Head Turns
HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body...
10 Dec Tibial Rotation – Slider
HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL: You won’t feel...
10 Dec Standing Lumbar Extension – Wall Support
HOW: Stand facing a wall and place both hands on the wall at shoulder height. Lean into the wall by gentle letting your stomach muscles relax. Try to bring your belly button to the wall in front of you slowly. Keep your elbows straight...
10 Dec Prone Press Up Roadkill
HOW: Begin by lying face down on the ground. Bend one knee and bring it out to the side. Place your hands by your side with your elbows bent. From here, use only your arms to push your back up into extension and back...
