10 Dec Pilates Saw
HOW: Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...
10 Dec Half Kneeling Shoulder Around The World
HOW: Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...
10 Dec Face The Wall Squat
HOW: Start by facing a wall. Stand as close as you can to it with your feet up against it spread about shoulder width and your toes slightly facing outward. Raise your arms up overhead. Use your core and hip muscles to pull your...
10 Dec Cat Cow – Full Spine
HOW: Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...
18 Nov World’s Greatest Stretch – 2
Follow along to these exercises to get your hips and entire lower body warmed up!...
18 Nov Hip CARs – Side Lying, In Flexion
HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
18 Nov Hip CARs – Side Lying, In Extension
HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
18 Nov Groin Flow – 2
Watch this video to learn five great exercises to help warm up your groin and hips!...
10 Oct Upper Body World’s Greatest Stretch
HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...
09 Oct Quadruped Inferior Posterior Hip Mobilization – Band
HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...
