17 Jun Quadruped Thread The Needle To Open Book
HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...
17 Jun Quadruped Open Book – Hand Behind Back
HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your back and slowly rotate towards that direction. You can use...
17 Jun Quadruped Open Book – Arm Behind Head
HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your headand slowly rotate towards that direction. You can use your...
11 Jun Supine Piriformis Stretch
HOW: While laying face up on the floor cross one leg over and across the other. The closer you bring your foot to your butt on the leg that is on the floor the further you will stretch your opposite hip. If this is...
11 Jun Seated Piriformis Stretch
HOW: While in a seated position rotate towards the desired leg to be stretched. The shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a...
11 Jun Roll To Single Leg Squat
HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...
11 Jun Roll To Squat
HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...
11 Jun Prone Quadriceps Stretch – Bench
HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for...
11 Jun Prone Hip Flexor Stretch
HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. FEEL: You will...
11 Jun Seated Knee Extension – Overpressure, PROM
HOW: Begin seated with one knee stretched out in front of you. Place your hands over your knee and push your knee straight. Your pressure should be directed down and back towards the floor. FEEL: You will feel this stretch on the back of...
