HOW: While in a seated position rotate towards the desired leg to be stretched. The shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip.
FEEL: You will feel a deep stretch in the back hip on the elevated leg. You have the option of rotating your body towards the leg that is being stretched.
COMPENSATION: Make sure your shin is perpendicular to your body to ensure the best stretch.
