02 Dec Upper Cervical Stretch
HOW: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. If...
02 Dec Levator Scapulae Stretch
HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your nose towards the opposite armpit (here I am showing my nose going to the Left armpit). This requires you to flex your head forward, sidebend...
02 Dec Upper Trapezius Stretch
HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your ear towards the opposite armpit (here I am showing the Left ear to the Left armpit). This requires you to flex your head forward, sidebend...
21 Nov Snow Angel – Foamroller
HOW: Place a foam roller on the ground long ways and lie down with it along your spine. Your head, upper back, and hips should all be supported on the foam roller in this position. Place your arms at your side and let gravity...
21 Nov Kneeling Thoracic Spine Extension Mobilization
HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Then get down on both knees and place the end of your...
21 Nov Kneeling Lat Mobilization – External Rotation, Dowel
HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Grab a dowel or PVC pipe with your palms face UP just...
21 Nov Kneeling Lat Mobilization
HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Then get down on both knees and place the end of your...
21 Nov Downward Dog to Upward Dog
HOW: Starting in a tall plank position with your hands and feet on the ground. Push your arms into the ground and protract your scapula to push your hips into the air in the down dog position. Really drive this motion through your shoulder...
21 Nov Quadruped Rock Back – Ankle Plantarflexion Stretch Bias
HOW: Get into the quadruped position on all fours with your toes down. You want to position our toes so that they are pointing behind you. Slowly shift your hips back and put more weight onto your feet. You can even shift sideways to...
21 Nov Quadruped Rock Back – Big Toe Extension Bias
HOW: Get into the quadruped position on all fours with your toes up. You want to position your toes so that they are pointing towards your head. Slowly shift your hips back and put more weight onto your feet. You can even shift sideways...
