27 Aug Shoulder Pendulum – AROM
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm in circles in this position. If this is irritating your shoulder you can stand upright, the less you hinge...
27 Aug Hand Behind Back Stretch
HOW: Place your hand behind your back as high up as you feel comfortable. Ideally, you will be able to reach the opposite shoulder blade. You can use the assistance of your opposite arm to. As you feel more comfortable you will be able...
27 Aug Supine Shoulder Internal Rotation – PROM, Dowel
HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until your forearm is perpendicular to the floor. FEEL: You will feel...
27 Aug Pendulum Exercise – Circles
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm in circles in this position initiating the motion from your body. If this is irritating your shoulder you can...
27 Aug Supine Hip Flexor Stretch
WHY: This exercise will stretch a muscle that is in front of your hip going down towards the knee. HOW: While laying on an elevated surface such as a couch, table, or bed bring one knee into your chest. Allow the other leg to...
27 Aug Pendulum Exercise – Side To Side
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm from side to side in this position initiating the motion from your body. If this is irritating your shoulder...
27 Aug Pendulum Exercise – Front To Back
HOW: Begin with the non-affected arm on an elevated surface. While hinging over at your hips dangle the affected arm. You will move your arm from front to back in this position initiating the motion from your body. If this is irritating your shoulder...
20 Aug Wall Calf Stretch – Knee Bent
HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch, let the knee be bent and keep it bent. While keeping the foot you stepped...
20 Aug Wall Calf Stretch – Knee Straight
HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground, knee straight, and...
20 Aug Wall Calf Stretch – Knee Bent, Dynamic
HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch, let the knee be bent and keep it bent. While keeping the foot you stepped...
