HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable.  Placing your hands...

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting...

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms as far overhead as possible. Keep the involved shoulder as relaxed as possible.   FEEL:  You may feel the...

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the involved shoulder...

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then perform pushup. Once you are in the high plank position again walk your...

HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...

HOW: Start in a standing position. Perform the stretch by reaching one arm overhead leading with your elbow towards the ceiling, reach down the middle of your back as far as you can. You can use your other arm to push your shoulder up...

HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...

HOW: Get set-up on your hands and knees, hinge back at your hips until your butt and heels are touching or close to it- this will round your low back slightly. While keeping the rest of your body still, round your mid back followed...

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