HOW: Sit at the edge of a table or some sort of elevated surface. Ideally, you don't want your feet to touch the ground. Place your unaffected leg under your affected leg, fully supporting it. Slowly let your affected knee bend by lowering your...

HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

HOW: Grab onto a doorway with the arm that you want to stretch. Let your shoulders be loose and then slowly step away from the door and slightly turn away from it until you feel the stretch.   FEEL: You should feel a stretch in...

HOW: Grab onto a doorway with the arm that you want to stretch. Then tighten your shoulder blades to lock your shoulder blades from move. Slowly step away from the door and slightly turn away from it until you feel the stretch.   FEEL: You...

HOW: Lie on your back close to a wall. Place your affected leg on the wall. Make sure your heel can slide on the wall, so wear a sock or place a pillow cloth or something else slippery around your foot so that it...

HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

HOW: Place one leg up and across on a table with the leg supported by the table, position the other leg straight with the foot supported on the ground. Your shin should be perpendicular to your body with the leg that is on the...

HOW: Begin laying face up with a stick or a dowel in both hands. Initiate the motion with the non-affected arm, bring both arms overhead as high as you can tolerate. Keep the surgical shoulder as relaxed as possible.   FEEL: You may feel the...

HOW: Begin laying face up with a stick or a dowel in both hands. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the surgical shoulder as relaxed...

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