HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...

HOW:Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...

HOW: Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, shift your weight forward onto your hands until it is as far as you can comfortably go. Shift back...

HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...

HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t...

HOW: Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t shrug your shoulder...

HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t shrug your shoulder...

HOW: Begin by lying on your stomach with your elbows bent at your side and your palms down on the ground with your hands by your shoulders. From here, exhale as you push into the ground lifting your chest off of the ground while...

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