HOW: Begin on the ground on your hands and knees. Bring one leg forward while keeping the other leg back with its toes pushing into the ground. The front foot should be flat with your hands on the ground in line with the middle...

HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...

HOW:Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...

HOW: Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, shift your weight forward onto your hands until it is as far as you can comfortably go. Shift back...

HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...

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