HOW: Start in a seated position with your knees out from your hips and your feet underneath your knees. Begin to draw your belly button in rotating your hips forwards. Only allow movement in the lower abdominal area as you rotate your hips forward....

HOW: Start in a seated position. Grab a towel or strap with both hands and wrap it around the balls of one of your feet. Bend the knee up placing just your heel on the ground.  Pull the towel towards you bringing your toes...

HOW: Start in a seated position with your heel on an elevated surface and your foot hanging off. Allow your toes to go down towards the floor and then bring your toes up towards the ceiling. Make sure to use a high enough surface...

HOW: Start by getting on the ground with your hands directly under your shoulders and your knees under your hips about shoulder width apart. Use your core to stabilize your body and lift the other arm up straight up over your head with your...

HOW: Start by sitting upright on a swissball. Engage your core and begin the pelvic tilt by arching your back and rotating your hips backward. Then, round your back bringing your hips forward.  Move back and forth between the two motions. The more your...

HOW: Kneel on the ground with the foot you want to stretch in front of you.While keeping your forward foot flat on the ground, lean as far forward as you can without letting your heel come off the ground. Hold that stretch in the...

HOW: Start by placing one foot flat on an elevated surface. Take the hand on the same side and use the web space between your thumb and pointer finger to grab the mid part of your foot and twist it inward. Once you have...

HOW: Start by lying on your stomach with your arms down at your side. Put your chin on the ground looking straight ahead. Squeeze your shoulder blades together and down towards your mid back at the same time. Slowly contract and relax for the...

HOW: Start in the plank position with your elbow straight and your legs straight with your toes pushing into the ground. Bring one foot as far front as your can up on the side of that arm.  When the foot is as high as...

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