03 Jul Prone Pec Stretch
HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
03 Jul Scorpion Stretch
HOW: Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
03 Jul Hook Lying Pelvic Clock
HOW: Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
03 Jul Hip 90/90 Internal Rotation Stretch – Dynamic
HOW: Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...
03 Jul Hip 90/90 External, Internal, and Extension Stretch
HOW: Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the...
03 Jul Adductor Rock Back – Hamstring Bias
HOW: Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back...
02 Jul Weight Bearing Ankle Dorsiflexion Assessment
Watch this video on how to assess ankle dorsiflexion. ...
02 Jul Supine Peroneal Biased Nerve Tensioner
HOW: Begin by lying on your back and bringing one knee up towards your chest. Grab onto the back of your thigh with both hands and relax your lower leg. From here, point your ankle in and down as you kick your leg straight...
02 Jul Standing Hamstring Stretch – Foot Elevated
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
02 Jul Standing Hamstring Stretch – Foot Elevated, 3 Way
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
