13 May Side Lying Posterior Cuff Shoulder Stretch
HOW: Start by lying on your side. Bring the top leg up and bend at the knee. Let that knee relax on the ground. Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your...
13 May Quadruped Shoulder Roll
HOW: Start on your hands in knees. Your hands should be under your shoulders with your palms down. Your knees should be under your hips. Keep your elbows locked, and rotate your shoulder blades down, up, forward, and back down. Do this in a...
13 May Tall Kneeling Lateral Reach Over
HOW: Start in the kneeling position. Take one arm and reach up and over your head slightly tilting your torso to the other side. Reach as far as you can comfortably go and hold that position. FEEL: You should feel a stretch in our...
13 May Kneeling Pec and Bicep Stretch
HOW: Start in a kneeling position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms down. Reach back and stretch as far as you...
13 May Supine Hip PNF Pattern – D2
HOW: Start by lying on your back. Bring your legs together and shift them both to one side. With the leg that was moved to the inside, point your toes down and in. Bring that knee up towards your chest as you move your...
13 May Supine Hip PNF Pattern – D1
HOW: Start by lying on your back. While keeping your knee straight, move your leg out to the side. Rotate your foot out and point your toes down. From this position, bring your knee up towards your chest as you rotate your lower leg...
09 May Lunge Windmill – Alternating
HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...
09 May Lateral Side Glide
HOW: Standing next to a wall, place your shoulder on the wall. Bring your forearm up the wall, creating a 90 degree bend in the elbow. Move your feet away from the wall leaning into your shoulder. Place your other hand on your hip...
09 May Quadruped to Half Kneeling
HOW: Start in the quadruped position. Move your back up taking your hands off of the ground. As your back is moving up, bring one foot forward in the half kneeling position. Squeeze your glutes and try to bring your hips as forward as...
09 May Shoulder CARs
HOW: Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in. Once you have your arm as high as you can, rotate your arm around to where your palm is facing...
