17 Jul Single Leg Heel Raise – Big Toe Extension
HOW: Place a folded towel on the ground. Stand on the towel with just your big toe on the towel. Use a wall or something to hold onto with balance. Bend the other knee up off of the ground. Push into the towel and...
17 Jul Seated QL Stretch
HOW: Sit on the elevated step or surface. Slide one side off of the edge and straighten that leg out. Grab onto the other side of the surface so you can relax the side hanging off of the edge. Let gravity relax your hip...
17 Jul Obturator Nerve Slider
HOW: Begin in a seated position with your feet on the ground in front of you. Look up at the ceiling as you move your leg to the side. After that, Bring your leg back in and then look down. Go back and forth...
17 Jul Lateral Lunge – TRX
HOW: Hold onto the TRX bands with both hands. Spread your feet wide and bend one knee as you shift your weight to that knee while keeping your chest up and the other knee remains straight. Pull yourself back up with the bands and...
17 Jul Body On Knee Flexion Stretch – PROM, Chair
HOW: Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get...
17 Jul Standing Lumbar Extension
HOW: Place your hands on the top of your glutes. Exhale your breathing as you slowly extend your back as your hands are pushing into your hips. Inhale at the starting position and exhale as you are extending back. FEEL: You should feel a...
17 Jul Knee Hug – Walking
HOW: While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee. FEEL: You should feel a stretch...
10 Jul Prone Overhead Lift Off – Kettlebell
HOW: Begin by lying on your stomach with your forehead on the ground supported. Place an object like a kettlebell in front of you and to the side you want to perform the exercise with. Bring your arms overhead. From here, lift your arm...
10 Jul Prone Overhead Lift Off – Head Lift
HOW: Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...
10 Jul Lat Stretch – Dynamic, Foam Roller
HOW: Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...
