HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...

HOW:  Begin this exercise by placing a resistance band around your waist. You will then bound away from the anchor of the band and land on your opposite leg. Take a step back towards the anchor of the band then repeat.   FEEL:  The leg...

HOW: Place your hands against an elevated surface, lean into the surface so that most of your body weight is in your arms. Then perform the traditional cat cow by arching and tucking your tailbone.   FEEL:  This should feel like a global stretch to...

HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return.   FEEL: You...

HOW:  Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder...

HOW:  Begin on one leg with a resistance band wrapped around your opposite ankle. You can use a firm surface to maintain balance. Elevate your leg with the resistance band and kick that leg out and back.   FEEL:  You should feel your butt muscles...

HOW:  Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. While driving the knee forward,...

HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you’re tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...

HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers straight and pointed out. Hold the stretch for the time prescribed.   FEEL: You should feel...

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