HOW: Start on your hands and your feet, have your hands positioned under your shoulders holding on to the handles. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as...

HOW: Start on your hands and knees in a modified high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable...

HOW: Start on your hands and your feet with a band wrapped around your back at your shoulder blades, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to...

HOW:  Begin with your mid-back against a bench or a couch with you feet about hip width apart. Place a weight or object in your lap at your pubic bone. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving...

HOW: Start on your hands and your knees, have your hands positioned under your shoulders. To begin the exercise, assume a modified high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up...

HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a front raise. Lift your arms directly in front of you to at least shoulder height, hold for a moment, then slowly lower down and repeat.   ...

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, stiffening your legs to keep them straight, then reach forward and towards the ceiling with your arms straight as you perform a sit up while...

aHOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a front raise. Lift your arms directly in front...

HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, flatten your low back into the ground followed by performing a bench press motion with your arms, lower your arms...

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