22 Mar Leg Lift To Pulse Up
HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs...
22 Mar Floor Press – Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, bridge up by lifting your hips off the ground. While holding the top of the bridge position, perform a bench...
22 Mar Jump Squat – Dumbbell
HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then...
22 Mar Incline Push Up – Band
HOW: Start with your hands supported on an elevated surface with a band wrapped around your back at your shoulder blades. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the surface as far...
22 Mar Dip
HOW: Start with your hands supported on an elevated surface like a couch or bench behind you at your sides. With your hips unsupported in the air, but your feet supported on the ground, lower your hips down towards the ground by letting your...
22 Mar Diamond Push Up
HOW: Start on your hands and your feet, have your hands positioned together under the center of your chest in a diamond formation - fingers pointing in with the base of your wrists pointing out. To begin the exercise, assume a high plank position,...
22 Mar Decline Push Up
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs. To begin the exercise, assume a high plank position, while keeping your body straight lower your...
22 Mar Bicep Curl To Overhead Press – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press....
22 Mar Bent Over Row – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and...
22 Mar Bent Over Row – Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding...
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