Video Tag
sagittal
Pull Up - Neutral Grip
HOW: Begin by holding onto a pull-up bar using a neutral grip, with your thumbs facing the back wall. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat....
Shoulder Press - Cable Bar
HOW: Begin in a standing position holding onto a bar with both hands. Keeping your back neutral then press the bar overhead. Your hands, elbows, shoulders, and body should all be aligned at the end position. Slowly return back to the starting position and repeat....
Eccentric Bicep Curl - Cable
HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm. FEEL: You will feel the muscles on the front of your upper arm, these are your...
Scapula Retraction - Cable
HOW: Stand facing a pulley machine with the anchor coming from below. While holding onto a pulley, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when you are...
Bicep Curl - Cable Bar
HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel. The...
Bicep Curl - Rope
HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....
Tricep Pushdown - Rope
HOW: Stand up holding onto the rope with your elbows bent, with your body facing the pulley system. Slowly straighten your elbows engaging the muscles in the back of your arm. Once elbows are straight, return to the starting position. FEEL: You will feel the...
Overhead Tricep Extension - Rope
HOW: Facing away from the pulley system, grab the rope and start with your elbows bent overhead. Slowly straighten your elbows overhead and once elbows are straight, return to the starting position. FEEL: You will feel the muscles on the back of the upper arm...
Overhead Tricep Extension - Cable Bar
HOW: Stand up with a bar overhead. Slowly allow the bar to lower towards your neck bending only at the elbow. Then pull the bar back up overhead by straightening your elbows. FEEL: You will feel the muscles on the back of the upper arm...
Triceps Extension - Dumbbell
HOW: Grab a dumbbell of the appropriate weight an assume a supported leaned over position on a bench. The key is that your chest is completely parallel to the bench. Bring your elbow to your side and while maintaining that position, slowly lift the dumbbell...