11 Apr Single Leg RDL – Pallof Press
HOW: Get a band anchored between waist and shoulder height. Hold onto the band so it is directly to the side of you, your torso should be perpendicular to the band. Balance on one foot (ideally the foot further away from the anchor), while...
11 Apr Soleus Stretch – Unsupported
HOW: Get set up standing and then position your feet together, but one foot slightly in front of the other. With the foot that is further behind, the big toe on that foot should be lined up in the middle of the opposite foot....
05 Apr Three Point Stance Row – Dumbbell
HOW: With a bench or some other supported surface in front of you, place your opposite knee and arm on that surface. Your other foot should be out and behind you. This is your 3 point stance position - you should feel strong and stable...
05 Apr Table Top Pull Over – Kettlebell
HOW: Assume the table top position by placing both hips and knees at a 90 deg angle. You should have your core braced in this position, not letting the bottom of your rib cage flare out. Holding the kettlebell with both arms, slowly lower...
05 Apr Staggered Sit To Stand
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...
05 Apr Sit To Stand
HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh and butt muscles working. COMPENSATION: Try your best...
05 Apr Push Up – Band Assist
HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Put your body through the band. Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a...
05 Apr Nordic Hamstring Curl – Band Assist, Barbell
HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Use heavy weights on the barbell, and set it up behind the rig. Place a sleeve over the barbell as well as a soft surface...
05 Apr Mini Squat
HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up.  Only let your hips and knees bend a little bit, and get comfortable with this squat...
05 Apr Long Arc Quad – Band
HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...
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