09 Feb Eccentric Elbow Extension – Band
HOW: With a resistance band in both hands, begin by pulling the resistance band on one end with your biceps. While the band is tensioned, allow your arm with the elbow straight to slowly bend to meet the other arm. Once the tension in...
09 Feb Eccentric Elbow Flexion – Band
HOW: Begin with a resistance band in both hands up towards your chest. Pull the resistance band on one end with your triceps. While the band is tensioned, allow your bent arm to slowly meet the other arm towards your waist. Once tension in the...
09 Feb Cat Cow – Thoracic Spine Bias
HOW: Get set-up on your hands and knees, hinge back at your hips until your butt and heels are touching or close to it- this will round your low back slightly. While keeping the rest of your body still, round your mid back followed...
04 Feb Single Exchange
HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...
04 Feb Forward Step Up – Hop, Knee Drive
HOW: Get set up standing with a sturdy box or step in front of you to step on to. Begin the exercise by performing a powerful step up followed by a hop on the same side, meanwhile drive the opposite knee up and forward...
04 Feb Standing Short Foot
HOW: Get set up in a standing position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that...
04 Feb Linear Load And Lift
HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...
04 Feb Linear Load And Lift – Hop
HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...
03 Feb Single Arm Down Dog
HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return...
03 Feb Band Pull Apart – 0, 90, 180
HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise. ...
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