21 May Tall Plank Body Saw
HOW: Start in the push up position with your hands on the ground and your elbows straight under your shoulders. Your toes should be pushing into the ground. While keeping your back flat and knees straight, push your body back and forth using your...
21 May Standing Overhead Tricep Extension – Dumbbell
HOW: Grab one end of a dumbbell with both hands. Cup the end of it with both hands and press it up above your head. Keeping your elbows in and pointed up, lower the dumbbell behind your head and then press it back up. ...
21 May Standing Hamstring Stretch
HOW: In a standing position, bring your feet in at about shoulder width apart. Keeping your knees straight, bend forward at the hips and attempt to touch your toes or the ground in front of your toes. Go as far as you can comfortably...
21 May Sotts Press
HOW: Begin by bending your knees and squatting all of the way down keeping your feet flat (imagine a baseball catcher’s position). Have a barbell resting on your shoulders with a wide grip. While holding that squat position, press the bar up and back...
21 May Skull Crusher – EZ Bar
HOW: Start by lying on your back on a bench. Grip an EZ Bar with a narrow grip and press it up over your chest. Squeeze your elbows in (pretend like you are trying to hold a ball with your elbows) and bend at...
21 May Skull Crusher – Dumbbell
HOW: Start by lying on your back on a bench with a dumbbell in each hand. Bring the dumbbells up at chest level. Hold them with your palms facing each other. Squeeze your elbows in (pretend like you are trying to hold a ball...
21 May Seated Overhead Tricep Extension – Dumbbell
HOW: Start by sitting on an elevated surface. Bring a dumbbell up with both hands and hold one end of it with both hands. The dumbbell should be above your head and slightly behind you. Keeping your elbows in towards your head, bend at...
21 May Overhead Squat – Barbell
HOW: Start by grabbing the barbell with a wide grip. Get in a good squat position with your feet shoulder width apart or slightly wider. Bring the barbell over your head with your elbows locked out. Keep your chest up and act like you...
21 May Long Sitting Hamstring Stretch
HOW: Start in a comfortable seated position with your legs together out in front of you. Bend your back forward and reach for your toes with both hands as you keep your knees straight. Hold that stretch for the prescribed amount of time. FEEL:...
21 May High Knees – In Place
HOW: In a standing position, start by bringing one knee up as high as you can tolerate(hip level is as high as you need to go). Push off with your toes on the opposite leg to drive the other knee up. Alternate pushing off...
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