02 Jul Ladder – Lateral Jump
HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Ladder – Lateral High Knees
HOW: Stand on one side of the ladder at the end facing it. While moving laterally through each block, alternate driving your knees up to your chest until the end of the ladder. FEEL: You should feel the muscles in your legs working. COMPENSATION:...
02 Jul Ladder – 2 In, 2 Out
HOW: In, In, Out, Out. Stand on one side of the ladder at the end and facing it. While on the balls of your feet, tap your toes in and out while moving laterally. Find the best pace for you. The quicker the better,...
02 Jul Ladder – Ickey Shuffle
HOW: In, Out, Up. Stand at the end of the ladder. While moving forward, keep one foot in the box but keep jabbing in and out as you shuffle through each block. Find the best pace for you. The quicker the better, but in...
02 Jul Ladder – Double Trouble
HOW: In, In, Out, Out. Stand at the end of the ladder facing it. Moving forward through the ladder your feet should go in and out. Think in-in for both feet and out-out before moving to the next block. FEEL: You should feel the...
02 Jul Ladder – Back and Forth
HOW: One In, Two Out, Back and Forth. Place a ladder on the ground. Face the ladder from the side. You are going to be moving forwards and laterally during this drill. Begin with stepping into the ladder with one foot, and out of...
02 Jul Crossover Hopping
HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...
26 Jun Triceps Extension – Band
HOW: Begin by anchoring bands at head height or above. While standing with your knees slightly bent and your chest slightly over your knees, grab a band for each hand. Keep your elbows at your side with your palms facing down as you bend...
26 Jun Tall Kneeling Hip Hinge – Band
HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...
26 Jun Shoulder Is – Hip Hinge, Band
HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...
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