24 Apr Seated Ankle Dorsiflexion – Kettlebell
HOW: Get set-up seated with the handle of a kettlebell around the top of your foot. Get it as high as you can on your foot, not just on your toes. Have your heel supported on an elevated position to go through your full...
24 Apr Hand Gripping – Elbow Bent, Face Up
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm so that your palm is facing up and your wrist is in 20-30Ëš of extension, and have your hand...
24 Apr Hand Gripping – Elbow Bent, Face Down
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm so that your palm is facing down and your wrist is in 20-30Ëš of extension, and have your hand...
24 Apr Wrist Extensor Isometrics – Flexbar, Elbow Straight
HOW:Â Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow straight in extension, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While maintaining...
24 Apr Eccentric Wrist Extension – Flexbar, Elbow Bent
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow flexed to 90Ëš, position your wrist in 20-30Ëš of extension with your palm facing down, and your hand unsupported at the edge...
24 Apr Eccentric Wrist Extension – Flexbar, Elbow Straight
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow extended position your wrist in 20-30Ëš of extension with your palm facing down, and your hand unsupported at the edge of the...
24 Apr Eccentric Wrist Extension – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your wrist in 20-30Ëš of extension with your palm facing down, and your hand unsupported at the edge of the surface. While...
24 Apr Wrist Flexion – Flexbar
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...
24 Apr Wrist Flexion – Elbow Bent, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow bent in...
24 Apr Wrist Flexion – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow in full...
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