22 Mar Single Arm Snatch – Dumbbell
HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by squatting down while keeping your chest up and keeping tension on the weight, then explosively stand tall while simultaneously performing a snatch followed by a dip...
22 Mar Forward Lunge – Walking
HOW: Start in a standing position. Perform the exercise by taking a step forward and assuming a lunge position. Stand tall and repeat on the other side while taking a step forward. Repeat FEEL: This should feel like a lower body workout and will...
22 Mar Thruster – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower...
22 Mar Renegade Row + Push Up
HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
22 Mar Squat Running – In Place
HOW: Start in a squat position. While maintaining a squat position, slowly begin running in place at your desired and comfortable pace. In terms of running form, opposite arm and leg move forward and stay on the front of your foot (forefoot) while performing...
22 Mar Push Press – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by slightly bending your hips and knees to dip your body, then explosively stand tall while simultaneously performing a shoulder press. Lower the weights down to starting position...
22 Mar Plyo Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, explosively push up...
22 Mar Bulgarian Split Squat – Jump, Knee Drive
HOW:  Get set-up in a high split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, while in the air...
22 Mar Single Leg RDL – Quick, Weight Drop
HOW: Start by holding a weight or an object in one hand while balancing on the opposite leg. Perform the exercise by doing a traditional single leg RDL, however, lightly 'let go' of the weight/object and catch it before it hits the ground. Return...
22 Mar Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to...
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