05 Sep Shoulder Flexion – AROM
HOW: Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t shrug your shoulder...
05 Sep Reverse Step Up
HOW: Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...
05 Sep Rear Foot Elevated Squat – TRX
HOW: Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...
05 Sep Push Up – Rotation
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and...
05 Sep Prone Press Up – Full Elbow Extension
HOW: Begin by lying on your stomach with your elbows bent at your side and your palms down on the ground with your hands by your shoulders. From here, exhale as you push into the ground lifting your chest off of the ground while...
05 Sep Pendulum Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Both hands should be in line with one another. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...
05 Sep Offset Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand slightly back compared to the other hand. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...
05 Sep Offset Push Up – Block
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand on a yoga block or something similar. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...
05 Sep Oblique Crunch – Foam Roller
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...
05 Sep Oblique Crunch – Foam Roller, Ball
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
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