03 Aug Single Leg Heel Raise Off Step
HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, step onto the box with the balls of your feet on the edge of the box, and let your heel hang off the box....
03 Aug Single Leg Heel Raise Isometrics
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight over...
03 Aug Single Leg Box Squat
HOW: Set-up a box or object behind you, the taller it is the easier the exercise will be. Lift one leg straight in front of you, and then sit back with good squat form only on one leg, trying to be as controlled as...
03 Aug Hollow Rock
HOW: First get into the hollow position by drawing your ribcage down and towards your hips. Slowly lift your legs and upper back off the floor to form a shallow "C" position. This is your hallow position. Once here, rock back and forth while...
03 Aug Eccentric Single Leg Heel Raise
HOW:  Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight...
03 Aug Heel Raise Isometrics – Knee Bent
HOW:  Get set-up in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Lift your heels off the ground in a slow and controlled manner. Hold this position for the desired amount of...
03 Aug Heel Raise Isometrics
HOW:  Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Hold this position for the...
03 Aug Heel Raise
HOW: Get set-up in front of a wall or an object to use for balance if necessary. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner, then slowly lower...
03 Aug Heel Raise – Off Step
HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. While keeping your glutes and quads...
03 Aug Curl Up
HOW:  Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Bring your shoulders and upper back away from the floor with the goal of bring your chest away from the floor as best you can....
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