03 Jul Hamstring Soft Tissue Mobilzation – Lacrosse Ball
HOW: Begin in a seated position. Place a lacrosse ball underneath your thigh on a part of your hamstrings muscles. Find a part of the hamstring you want massaged out. Kick your leg up slowly as you work the ball in that area. FEEL:...
03 Jul Hamstring Curl – Swissball
HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...
03 Jul Calf Soft Tissue Mobilization – Lacrosse Ball
HOW: Begin in a seated position with your legs straight out in front of you. Place a lacrosse ball underneath your calf muscle. With your hands on the ground push into the ground to allow your body weight to push into the ball. Move...
03 Jul Adductor Rock Back – Hamstring Bias
HOW: Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back...
02 Jul Supine Peroneal Biased Nerve Tensioner
HOW: Begin by lying on your back and bringing one knee up towards your chest. Grab onto the back of your thigh with both hands and relax your lower leg. From here, point your ankle in and down as you kick your leg straight...
02 Jul Standing Hamstring Stretch – Foot Elevated
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
02 Jul Standing Hamstring Stretch – Foot Elevated, 3 Way
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
02 Jul Slider Lunge – Anterior, Lateral, Posterior
HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
02 Jul Slider Lunge – Anterior, Lateral, Posterior, Curtsey
HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
02 Jul Shoulder Scaption – PROM, Pulley
HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...
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