HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform the exercise by beginning with a bridge, focusing on driving the hips towards the ceiling, think about tucking your tailbone when you are at the top. Next...

HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...

HOW: Start on your hands and feet, have your hands positioned under your shoulders with a band wrapped around your back. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far...

HOW: Start by holding a jump rope with each hand, while balancing on one leg. Begin jumping rope while switching which leg you bounce off of, the opposite leg will move in front of you to allow the rope to clear. Stay stiff and...

HOW: Start by holding a jump rope with each hand balanced on one leg. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as...

HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable.  Placing your hands...

HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform this exercise by beginning with a bridge by driving your hips towards the ceiling, while simultaneously spreading your knees out as far as you can.   FEEL: You will...

HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...

HOW: Start in a wide stance standing position as you would for a sumo deadlift. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a sumo deadlift, grab the band with both hands and set...

HOW: Start in a standing staggered stance position with a band anchored under your front foot, hold the band in each hand. Begin the exercise by hinging at your hips and pushing your butt back, then push through your heels and push the ground...

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