14 Jul Exercise for Shoulder Labrum Injuries
Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...
30 Jun 5 Strengthening Exercises for Cyclists
Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...
26 Jun Foot Arch Strengthening Exercises
Time Stamps 00:00 Intro 01:55 Importance of an Arch Raise 05:20 Bulgarian Split Squat With Foot Arch Cueing..Why You Need to Do Them! 07:43 Tandem Pallof Press...
26 Jun How to Use Crutches the Right Way
Time Stamps 00:00 Intro 01:23 How to fit your crutches 03:00 When and how to do a 2 crutch "step-to" pattern 04:15 When and how to do a 2 crutch "step-through" pattern 06:44 How to progress to a 1 crutch "step-to" pattern 07:21 How to progress to a 1 crutch "step-through"...
16 Jun Muscle Asymmetries That Matter
Time Stamps 00:00 Start 00:47 Common misconceptions with muscle asymmetries & muscle imbalances 06:22 Hip Strength Asymmetry Assessment 08:23 Shoulder Strength Asymmetry Assessment 09:05 Knee Strength Asymmetry Assessment 10:47 End Are you struggling with the concept of having a perfectly balanced, symmetrical body? Not all muscle imbalances matter, but there is one...
07 Jun How to Recover Faster from Muscle Soreness
Time Stamps ⏱ 00:00 Start 01:11 Here's the Breakdown 1:31 What Exactly is Muscle Soreness? 4:21 How Do We Recover Faster from Soreness? 5:08 The Role of Intermittent Sequential Pneumatic Compression (IPC) 6:58 What You Need to Know 8:16 End Learn how to recover faster from muscle soreness!!! Muscle soreness, whether it is Acute...
24 May How to Rehab from an AC Joint Injury
Time Stamps ⏱ 00:00 Start 01:19 Let’s Break it down 05:01 AC Joint Injuries 08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury 11:00 The Right Program for You 12:09 End AC joint injuries can feel difficult to rehab! But with the right programming and...
03 May A Better Way to Test Muscle Strength – The Tindeq Test
Time Stamps ⏱ 00:00 Start 1:25 Why Manual Muscle Testing Doesn't Always Work 01:40 What You Will Need 04:03 The Quad Set Up at 60 Degrees 08:13 Testing Mikes Strength 08:40 The Quad Set Up at 90 Degrees 11:00 Let's Test Hamstring Strength at 60 Degrees 13:17 Hamstring Strength at 90 Degrees 15:28 End It's...
01 Apr Exercises for Hypermobility
Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39 Test 5: Knee straight lumbar flexion palms to...
22 Mar Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy!
Time Stamps ⏱ 00:00 Start 01:45 Cat Cow - Thoracic Spine Bias 02:30 Prone Ws - Head Lift 03:36 Supine Chin Tuck 04:18 Supine Chin Tuck - Lift 04:32 Supine Chine Tuck - Rotation 05:17 Nerve Glide 07:15 End Cervical radiculopathy can feel extremely frustrating and many individuals feel confused as to what they...
