11 Feb ACCELERATE YOUR INJURY RECOVERY By Biohacking With Blood Flow Restriction (BFR) | Episode 48
Timestamps: 0:00 Start 1:48 Achilles Tendon Rehab 4:17 Patellar Tendon Rehab 7:23 Hamstring Strain Rehab 11:07 Conclusion In this video, we’re going to teach you how you can use Blood Flow Restriction (BFR) to accelerate your rehab and recovery from common lower-body injuries including Achilles tendon pain, Patellar tendon pain, and...
11 Feb Knee Rehab Hacks: Do these at home | Episode 47
TIMESTAMPS 0:00 Intro 0:31 Stairs Rehab hack 2:48 Chair Rehab hack 06:03 Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...
10 Feb Unlock Your Hip Flexors! | Episode 46
Timestamps: 0:00 Start 0:47 Hip Flexor Test (Thomas Test) 3:22 Half Kneeling Hip Flexor Stretch 4:57 Thomas Position Hip Flexion - Kettlebell 6:21 Reassessment of Thomas Test 6:55 Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...
09 Feb Why Use A Medicine Ball Or Towel To Train Rotational Power?
Find out why using a medicine or towel is the best when training rotational power! ...
09 Feb What Is The Role of The Adductors?
Do you know that the Adductor muscle group does? Find out here!...
09 Feb What Are The Risk Factors For Groin Injuries?
Check out this video to learn about risk factors for groin injuries!...
09 Feb Secondary Injuries Related To The Groin
Watch this video to learn about injuries related to the groin!...
09 Feb Elastic Potential Energy Related To Rotational Function
Check this video out to learn how elastic potential energy is related to rotational function!...
