In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off...

Timestamps: 0:00 Start 0:58 Exercise 1: Sidelying Shoulder External Rotation 3:09 Exercise 2: Rotating the shoulder with the arm at elbow height 5:22 Exercise 3: Scaption arm lowering phase 7:07 Exercise 4: Scaption arm raising phase 8:25 Conclusion In this video, we are going to teach you the four most common mistakes...

Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...

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