So you sprained your ankle and you're looking for the best resource to get you started on your journey to recovery. Look no further than the video above! This is an awesome starter video that'll break down what an ankle sprain is and more importantly...

The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single-leg stability, which is absolutely vital for injury prevention as...

Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and to teach proper absorption movement mechanics.   In the rehab realm, you could argue that it's even more important to learn to absorb forces than to...

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