18 Aug How To Assess & Improve Shoulder Overhead Mobility | Episode 28
Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE...
12 Aug 6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27
Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine is...
03 Aug Episode 26 Glute Exercise Progressions!
It is imperative to master the fundamentals before working on highly skilled or sports-like movements. This program will begin with non-weight bearing isometric holds, don't let these exercises fool you - they are extremely challenging! We then progress to static double leg weight-bearing exercises then...
03 Aug Exercises to Prevent Soccer Injuries! | Episode 25
Soccer to some, futbol to others, but to us it's what got Arash & Craig into physical therapy in the first place! Soccer is the world’s most popular sport and demonstrates continued growth in the US each year. Over 13 million Americans play soccer and...
20 Jul Ankle Mobility Exercises To Improve Ankle Dorsiflexion
Follow along to learn exercises to improve ankle mobility! ...
17 Jul Run – Jog Interval
Watch this video to learn how to perform a jog interval routine. ...
12 Jul Achilles Tendon [P]Rehab!
Follow along to learn about Achilles tendon rehab! ...
07 Jul How To Perform A Safe & Smart Alternative To 1 Rep Max (1RM) Strength Testing
Follow along to learn some important tips about safely getting back into lifting! ...
02 Jul Weight Bearing Ankle Dorsiflexion Assessment
Watch this video on how to assess ankle dorsiflexion. ...
