07 Oct How To Lift Weights Around Back Pain
TIMESTAMPS ⏱ Intro 0:00 Barbell Deadlift 0:58 Barbell Bench 2:42 Barbell Squat & Overhead press 3:37 Bloopers 5:42 Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been here before and we’ve also had...
07 Oct Knee Valgus is Bad: Fact or Myth for Predicting ACL Injuries?
TIMESTAMPS ⏱ 0:00 Intro 1:16 Single Leg Hop 2:05 Lunge with Band 2:29 Standing Clams with Ball Toss 3:38 Bloopers Knee Valgus Is Bad: Fact or Myth For Predicting ACL Injuries? Check out this youtube video to get our thoughts surrounding knee valgus. Want to decrease your chance of injuring your...
05 Oct How to Deal with Toe Pain
TIMESTAMPS ⏱ Intro: 0.00 Toe Spreaders: 1:07 Big Toe Lift off: 1:26 Great Toe Distraction with Flexion and Extension: 1:54 Calf Raise onto Big Toe 2:10 Walking Lunge 3:03 Don’t let Fido miss another walk due to your toe pain! With these four must do exercises, you will be back to walking...
05 Oct Master The Nordic Hamstring Curl
TIMESTAMPS ⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this video, we’re...
28 Sep Best Warm-Up for Athletes
TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure...
28 Sep Knee Extensions Safe and Functional?
TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...
17 Sep Best Stretches After Running
Timestamps ⏱ 0:00 Intro 1:04 Soleus & Foot Intrinsics Stretch 2:02 Runners Knee Calf Stretch 3:04 IT Band Syndrome Quadriceps Stretch 3:57 Groin Butterfly Stretch 4:51 Dynamic Half Kneeling Stretch 5:53 Tall Kneeling Quadriceps Stretch 7:03 BLOOPERS The secret to the best cool down routine after running is in this video! Be ready to...
17 Sep Secrets to Run Faster: Exercises You Need to Be Doing
TIMESTAMPS ⏱ 0:31 Intro 1:23 Runners Reverse Lunge to Overhead Press 2:36 Runners Step Up with Hop 3:16 Runners Depth Jump to Reactive Lateral Hop 4:07 Runners at Wall 4:59 Want to further improve your strength and speed as a runner? Runners...
17 Sep Tennis Elbow Fix- Exercises and Stretches (Lateral Epicondylitis)
Time Stamps ⏱ 0:00 Intro 1:07 - Exercise 1 Wrist Extension 2:52 - Exercise 2 Wrist Extensor Stretch 4:01 - Exercise 3 Wrist radial deviation Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow...
16 Sep Fix Plantar Fasciitis: Instant Pain Relief
Timestamps ⏱ 0:00 Start 0:26 What is Plantar Fasciitis 0:47 How To Calm It Down 3:34 Long Term Treatment Plantar fasciitis killing you as you walk around in the morning? Does it seem to disappear and then suddenly disappear after a fun, active day? We’re going to tell you all you...
