14 Dec General Adaptation And Why Recovery Matters
Follow along to learn about general adaptation and the importance of recovery!...
14 Dec Walking Speed The 6th Vital Sign
Watch this video to learn why walking speed could be your 6th vital sign!...
14 Dec Importance Of Single Leg Stance
Watch this to find out why the single leg stance is so important!...
14 Dec Health Benefits Of Walking
Watch this video to learn about the health benefits of walking!...
14 Dec The Importance Of Training Power
Follow along to learn the importance of training power!...
08 Dec Fixing Your Pelvic Drop | Episode 41
Timestamps: 0:00 Start 0:37 What is a Pelvic Drop? 2:13 Exercises to Fix Your Hip Drop 2:20 Single Leg Hip Dip 3:05 Captain Morgan 4:01 Standing Leg Fire Hydrant 4:44 Putting it All Together Trendelenburg Gait, otherwise referred to as a hip drop or trunk lean are all compensatory movement patterns that may...
30 Nov The 5 MOST IMPORTANT Exercises for Runners | Episode 40
Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: The Squat Variation 4:41 Exercise 3: The Calf Raise Variation 6:02 Exercise 4: Core Exercise (Hip Flexor) 6:48 Exercise 5: Full Body Exercise 8:20 Conclusion Public Service Announcement For All Runners - you need...
30 Nov A BETTER Way to Stretch Your Hamstring | Episode 39
Timestamps: 0:00 Start 2:23 Test Your Hamstring Flexibility 3:11 Loaded Hamstring Stretching 4:37 Re-Test Your Flexibility 5:11 What is Hamstring Tightness Are your hamstrings constantly tight? Have you tried a ton of static stretching but still your hamstrings feel tight? We’re here to show you how you can finally loosen up...
20 Nov When Or When Not To Push Your Stretches
Follow along to learn when or when not to make your stretches harder!...
