11 Dec Body On Neck Rotation Education
This video will explain how much body on neck rotation you should be going through. Comparing Arash's (stiff) vs. Craig's (mobile) neck rotation....
11 Dec Muscle Soreness vs Bad Shoulder Pain
Follow along to learn the difference between good post workout muscle soreness versus bad shoulder pain that we want you to avoid!...
11 Dec Muscle Soreness Vs Bad Knee Pain
Follow along to learn the difference between good post workout muscle soreness versus bad knee pain that we want you to avoid!...
11 Dec Why Aerobic Exercise And What Are The Options
Follow along to learn why aerobic exercise is important and beneficial even when dealing with orthopedic pain. More importantly, learn low-impact variations that are feasible options when high-impact is not an option....
11 Dec Good Muscle Soreness Vs Bad Hip Pain
Follow along to learn the difference between good post workout muscle soreness versus bad hip pain that we want you to avoid!...
06 Nov Why Aerobic Exercise And What Are The Options
Follow along to learn why aerobic exercise is important and different low-impact options you can choose from...
04 Nov Kettlebell Swing Tutorial
Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing...
26 Oct Side Plank Cueing and Progressions
The sideplank is a stable of many of our [P]Rehab programs because it truly hits the entire body. Most think of the sideplank as a “core” or “oblique” exercise only; when it fact if cued correctly can also be a killer hip and shoulder exercise...
26 Oct Load the Knee in Knee Rehab
Just a little PSA announcement...
26 Oct Deadlift Tutorial
You should never have back pain after deadlifting! Most of the reasons why people have pain after deadlifting has to do with the deadlift set up. If you’re not set up in the correct position, there’s no way in hell the execution will be on...
