13 Jan Understanding Good Muscle Soreness vs Bad Foot Pain
Follow along to learn the difference between what is good and normal muscle soreness versus potential bad foot/ankle pain...
13 Jan Understanding Foot & Ankle Motions
Follow along to learn the different physiologic motions at the foot & ankle we often describe in our videos!...
13 Jan The Benefit Of Barefoot And Arch Lift Exercises
Follow along to learn the benefit of performing exercises barefoot and focusing on an arch lift, something we preach in our Foot/Ankle [Prehab Program!...
30 Dec Understanding VOR Exercises
Follow along to learn about vestibular ocular reflex post exercise symptoms....
30 Dec Sleep Advice With Neck Pain
Follow along to learn the difference our recommendation on sleeping position with neck pain!...
30 Dec Muscle Soreness Vs Bad Neck Pain
Follow along to learn the difference between good post exercise muscle soreness versus bad neck pain that we want you to avoid!...
11 Dec Posture
What is good vs. bad posture? Follow along to learn the truth about posture....
11 Dec Heat Vs Ice For Neck Pain
This video will explain when to use heat and when to use ice for neck pain....
11 Dec Neck And Mid Back Motions
Follow along to learn about the movements of your neck and mid back!...
