10 Mar Muscle Soreness Vs Bad Pain
Follow along to learn the difference between what is good and normal muscle soreness versus potential bad pain....
10 Mar Pre Op BFR Shoulder Exercises
Follow along and learn pre-op exercises for the shoulder....
10 Mar Lower Body BFR Application
Follow along and learn how to use BFR for the upper body....
10 Mar Getting LOP For Upper Body
Follow along and learn how to find Limb Occlusion Pressure for the upper body....
10 Mar Pre Op Knee Exercises
Follow along and learn pre-op exercises for the knee....
18 Feb Golfers Elbow Information
BACKGROUND INFO: Also referred to as medial epicondylitis or medial epicondyle tendinopathy. Golfers Elbow is a common flexor tendon origin issue. Typically the most common muscles involved are the pronator teres and the flexor carpi radialis, but it can also involve other wrist flexors including...
09 Feb Distal Triceps Tendinopathy Information
BACKGROUND INFO: The Triceps originate from the shoulder blade and Humerus (upper arm bone) inserting into the ulna (forearm bone). Distal Triceps Tendinopathy typically presents after overusing the triceps; these muscles are elbow extenders (help with straightening your arm). This overuse often occurs with repetitive...
09 Feb Distal Biceps Tendinopathy Information
BACKGROUND INFO: Distal Biceps Tendinopathy typically presents after overusing the biceps; these muscles are elbow flexors (bending) and forearm supinator’s (palm towards the ceiling), think bicep curls. This overuse creates tendon degeneration. This is a relatively uncommon diagnosis, resulting in little evidence regarding best practice. WHAT...
05 Feb Will A Cortisone Shot Help With Elbow Pain
It is fair to say most people do not enjoy being in pain and want instant gratification. The idea of getting a cortisone injection in your elbow to make your pain go away fast sounds tempting. However, think twice. According to an article by Coombes et al....
05 Feb Why The Rest Of The Upper Body Matters With Elbow/Wrist/Hand Issues
Follow along to learn about the value of regional interdependence, (the concept that seemingly unrelated impairments in a remote anatomical region may contribute to, or be associated with, the primary complaint). This is super valuable to learn and understand when it comes to managing elbow, wrist,...
