Video Tag
education
Exercises for Groin Strains
Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin rehab 4:29 Our "go-to" exercise for groin strains! 7:35 Should...
Hip Bursitis or Gluteal Tendinopathy- The Important Difference & How to Treat Both
Timestamps: 00:00 Intro 00:56 Let's understand hip anatomy! 1:16 What exactly is a tendinopathy? 1:38 Bursitis vs tendinopathy...how do we know? 2:06 How to test for tendinopathy 2:50 How else can we diagnose this? 3:15 Foam roll the TFL and lateral hip! 4:22 Sleeping positions...
Return to Sport Confidently Following a Shoulder Injury
Timestamps: 00:00 Intro 1:10 What shoulder injuries do we see as a result of sport? 3:03 Step 1 - How do we prevent injuries to begin with? 3:51 Step 2 - Manage pain and range of motion 4:43 Step 3 - Work on strength, endurance,...
Exercises for Tailbone Pain
Timestamps: 00:00 Intro 1:08 Sitting position for tailbone pain 2:18 Why working on breathing can be important 3:53 Be sure to work on some low back mobility 5:44 Keep those hips moving! 7:01 One of our favorite hip stretches for tailbone pain It happens. Maybe...
Exercises for Hip Labrum Injuries
Timestamps: 00:00 Intro 00:58 What is the hip labrum? 1:56 Why do we deal with hip labrum injuries? 3:12 What can we do to help with hip labrum pain? 3:44 Quadruped Hip Mobilization Posterior 4:34 Quadruped Hip Mobilization Lateral 4:58 90/90 Hip Switch 7:04 Side...
PNF Exercise Techniques
TimeStamps 00:00 Start 02:10 Contract - Relax Technique 04:24 Contract - Relax Antagonist & why we love this technique! 05:57 Rhythmic Stabilization, this technique can be great one for athletes! 07:14 Slow Reversals & how to do PNF yourself! 14:15 End PNF or Proprioceptive Neuromuscular...
Return to Sport Exercises for an Ankle Injury or Ankle Sprain
Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle...
Exercises for Elbow fracture
TimeStamps 00:00 Start 03:16 PROM first! Elbow Flexion - PROM 04:04 Elbow Extension - PROM 05:01 Elbow Supination & Pronation- PROM 08:42 Elbow Pronation & Supination - Band 09:46 Eccentric Elbow Extension - Band 11:06 General Median Nerve Glide and why! 14:23 End Rehab following...
How to Fix your Bunions
Timestamps: 00:00 Intro 00:52 What are bunions? 1:10 Does footwear cause you to get bunions? 2:30 Try some toe spreaders 3:26 The importance of big toe extension 4:56 Why you need ankle dorsiflexion mobility 7:20 Foot intrinsic strengthening exercises 8:48 Why you should be strengthening...
The Muscles Every Runner Should Be Strengthening
Time Stamps 00:00 What muscles make up the calf complex and their importance with running! 1:09 Why is the soleus so important? 02:09 Bridge...but add in a heel raise! 03:28 Bulgarian Soleus Raise & the importance of soleus work! 04:40 Creeper Walks, you're gonna wanna...