26 Oct Back Pain Warmup – Find What Works Best For You
My Back Pain Warm-Up 🙌It’s been over a year since my back has had a flare up, and I attribute my new [P]Rehab warmup as part of the reason why! . 💥 Like many of you, I have a history of chronic low back pain. At least once...
17 Oct Understanding Weight Distribution And How To Modify Exercises When Dealing With Hip Pain
Follow along to learn how weight distribution can influence what muscles and joints are working more with certain exercises. Also we review how you can modify weight distribution when dealing with hip pain....
17 Oct Learning Hip Motions And Planes Of Movement
Follow along to learn movements in different planes at the hip joint!...
30 May ACL Reconstruction Surgery Education
“ACL Reconstruction Surgery With @drnimamehran” . 📝 Anterior cruciate ligament connects the thigh bone (femur) to the shin bone (tibia) and crosses in front of the posterior cruciate ligament (PCL). It prevents the majority of anterior tibial translation (the tibia shifting forward relative to the femur). It...
29 Apr Rules to Follow to Return to Running After A Knee Injury (Or Any Injury)
Thinking about getting into running again after a knee injury? Check out this Return to Running Progression from the University of Delaware as well as the Soreness Rules. When it comes getting back to running, it's all about gradually applying the load and stresses to...
14 Apr ACL Reconstruction Graft Selection
An anterior cruciate ligament (ACL) tear is a devastating injury for any athlete. Athletes who wish to continue playing sports that involve cutting and pivoting such as basketball, soccer, or football will likely need surgery to continue playing. Once an athlete has decided to proceed...
