05 Nov Exercises for Thoracic Outlet Syndrome
TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band 3:23 Quadruped Push Up Plus-Chin Tuck 4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....
05 Nov Exercises to Perform Following a Wrist Sprain
TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...
05 Nov How To Improve Scapula Control
TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated 2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...
05 Nov Exercises to Improve Running Form
TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops 2:31 Runners At Wall 3:52 Runners Forward March Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we...
27 Oct Stop Waking Up with Numb Hands
TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider 4:17 Pillow Position 5:09 Sleeping Position It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...
25 Oct How to Perform Oblique Sling Exercises
TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment 3:34 Bird Dog Row 4:15 Reverse Lunge Shoulder Pulldown-Band 5:42 Standing Chop Band 6:30 Dead Bug-Unilateral Isometric Hold Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge...
25 Oct [P]Rehab Exercises for Joint Replacements
TIMESTAMPS ⏱ 0:00 Intro 1:10 Bridges 2:27 Eccentric Long Arc Quad in Sitting 3:44 Sit to Stand 4:57 Seated Press Up Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we...
25 Oct Thumb pain? Fix your Texter’s Thumb
TIMESTAMPS ⏱ 0:00 Intro 1:50 Wrist Extensor Stretch 2:49 Radial Nerve Slider 3:57 Finkelstein Stretch 5:03 Eccentric Wrist Extension 6:30 Thumb Extension-Resisted-Band Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with...
20 Oct Exercises for Jumper’s Knee
TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...
20 Oct How to Properly Stretch Your Lats
TIMESTAMPS ⏱ 0:00 Intro 1:03 Lat Insertion Points 1:46: Wall Lat Stretch 3:14 Lat Stretch with Band Stretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start? Luckily, we broke it down for you!...
